Rejuvenating Health | Women’s Health Nurse Practitioner

ABOUT US

WE'RE PASSIONATE ABOUT GUIDING YOU TOWARDS YOUR BEST SELF

At Rejuvenating Health, we believe true wellness is not simply the absence of disease — it’s the presence of vitality, resilience, and confidence in your body. Health is multi-dimensional, and optimal well-being requires addressing the physical, metabolic, hormonal, mental, and emotional systems together, not in isolation.

Our approach is rooted in Lifestyle Medicine and functional medicine principles, combining advanced lab testing with personalized nutrition, movement, stress regulation, sleep optimization, and mindset work. Rather than chasing symptoms or quick fixes, we focus on identifying root causes and creating sustainable strategies that support long-term health, energy, and quality of life.

Whether you’re navigating weight resistance, hormonal changes, gut dysfunction, chronic stress, or simply feel disconnected from your body, Rejuvenating Health meets you where you are. Our multidisciplinary team includes medical providers, health coaches, and wellness professionals who work collaboratively to provide education, accountability, and individualized care — because no two bodies (or seasons of life) are the same.

Whether you’re just beginning your health journey or ready to elevate your health to the next level, Rejuvenating Health is here to support you every step of the way. We invite you to explore our programs and discover how a personalized, whole-body approach can help you feel stronger, healthier, and more empowered in your life.

SCHEDULE A FREE CONSULT

OUR MISSION

At Rejuvenating Health, our mission is to help women overcome complex health challenges — including hormonal imbalances, gut dysfunction, weight loss resistance, fatigue, thyroid disorders, and the lasting effects of chronic stress and trauma — through personalized, whole-body care.

By combining evidence-based Lifestyle Medicine, functional diagnostics, and compassionate coaching, we create precise, individualized nutrition, movement, and health strategies that address root causes rather than symptoms. Our approach is grounded in science, informed by lived experience, and designed to create sustainable transformation — not temporary fixes.

Our goal is to empower women to rebuild trust with their bodies, restore metabolic and hormonal balance, and step into lasting health, confidence, and vitality for life.

OUR VISION

Our vision is to transform the way women experience health — shifting from symptom management to root-cause healing through personalized, data-driven, whole-body care. Over the next five years, we aim to help women rebuild metabolic health, restore hormonal balance, and feel strong, confident, and empowered in their bodies through individualized, genomics-informed nutrition, movement, and lifestyle medicine.

We know that not every woman will be able to work with Rejuvenating Health directly. That’s why our vision extends beyond our programs. Through public speaking, our podcast, free educational resources, and social platforms, we are committed to impacting at least 10,000 women over the next five years — giving them access to science-backed education, practical tools, and a new standard for sustainable women’s health at every stage of life.

OUR VALUES

We value the personal character traits of honesty (always be honest), integrity (always be real), generosity (give more than we take), humility (be humble and accept our weaknesses), courage (do hard things and step outside of the comfort zone), grit (be passionate and have perseverance for long-term and meaningful goals), quality (have a strong mind when faced with adversity), and fortitude (what we do, we do well).

MEET THE TEAM

Jilisa Chenard has always viewed health from a fully holistic perspective. She is a gym owner, Registered Nurse, Nutrition Coach, and has a specialty in Eating Disorder Recovery. She sees health from all angles and perspectives and is passionate about helping each client reach their goals in a sustainable, longevity focused way. Her favorite things are barbells and pizza, and understands the value of a balanced lifestyle!

Certifications:

RN BScN

Precision Nutrition Level 1

CrossFit Level 1 & 2

CrossFit Kids

CCI Certified Eating Disorder Recovery Coach
Bridgette Hill has a long career in traditional medicine within the diagnostic laboratory setting

which she has combined with a passion for Wellness. Her educational focus in disease

pathology and Medical Laboratory technology has well versed her in the physiology of health

and disease. As a National Board-Certified Health and Wellness Coach, she utilizes this

expertise to empower clients to take control of their own wellbeing. She is passionate about

emphasizing consistency over intensity and prioritizing the journey over the destination. When

she isn’t coaching she is immersed in all things outdoors from kayaking and hiking to gardening

and foraging for wild medicinals.

Credentials:

B.S.

MLT ASCP

NBC-HWC
Breena is a passionate health coach who loves all things food, nutrition, and movement. When she’s not meeting with her clients, you’ll find her in the kitchen cooking up delicious, nutritious meals to share with others. Breena’s approach to wellness is holistic and mindful, centering on the connection between body, mind, and soul. She’s all about helping her clients create sustainable habits that make them feel healthy, strong, and HAPPY! Outside of coaching, Breena loves gardening, reading, being outside, and spending time with family and friends.

Certifications

FDN-P

BBA

Certificate from IWHI in Functional Nutrition for Women’s Health

Positive Intelligence Grant Program

NASM Behavior Change Specialist (in progress)
Tracy Mott has been passionate about health and helping others her entire life. From nurse's aide at age 18 to LPN and then RN she spent many years in the healthcare system but the conventional way of treating health didn’t align with her belief systems of supporting the body as a whole with nutrition, fitness and lifestyle behaviors. Tracy now supports women by helping them understand the food and fitness that works for their unique body and how to make those changes successful in the context of the ever busy lives that women have today. In her off time Tracy enjoys being in the gym, going to the local farmers market and seeing her granddaughter as often as possible.Certifications:
RN
Precision Nutrition Level 1
ACE Personal Trainer
Certified Health Coach (HCI)
Menopause Fitness Specialist (Flipping50)
Certified Health Mindset Coach (HMCC)
Rachel has always been passionate about science, exercise, and helping others. Most
of her professional nursing career has been spent working at women’s hospitals and
caring for women across their lifespan. She switched gears in 2019 and became a
Certified Health Coach and taught health coaching certification courses for the Dr.
Sears Wellness Institute and American Council on Exercise (ACE.) Rachel also
obtained certifications in Personal Training and Nutrition Coaching to provide a well-
rounded, holistic approach for her clients. As a wife and mother of 5 children
(including a set of triplet boys), Rachel understands the challenge of work-life balance
and strives to make living a healthy lifestyle easy, practical, and fun. She believes that
everything is connected in the body and finding the root cause of an issue is the best
way to truly heal and have vibrant health. As a National Board-Certified Health &
Wellness Coach, she helps her clients sift through all the noise about nutrition and
exercise and develops programs that successfully guide them in achieving their health
and wellness goals. When she’s not coaching, you’ll find Rachel reading a good book,
hiking in a National Park, baking healthy treats for her family, and playing tennis.
Certifications
BSN, RN
NBC-HWC
ACE Certified Personal Trainer
Precision Nutrition Level 1
GGS Women’s Coaching Specialist
Allison is a dedicated health and wellness coach with over 20 years of experience in the fitness and wellness fields. Her well-rounded approach focuses on supporting individuals on their journey toward vibrant health and lasting wellbeing.

As the Director of a Fitness Center, a certified health and wellness coach, personal trainer, and group fitness instructor, Allison brings a wealth of expertise to her work. She has experience working with clients in both gym and healthcare settings, helping them achieve their wellness goals.

Beyond her professional roles, Allison is also a wife and mother of three young children. She understands firsthand the challenges of living a busy and fulfilling life while striving for balance through movement, mindfulness, and nutrition. Allison believes that prioritizing these essential elements of wellness can transform lives and create lifelong healthy habits.

In her spare time, Allison enjoys getting outdoors, staying active, spending time with her family, and traveling anywhere—though she especially loves visiting family in Japan!

Certifications:

BS, Kinesiology

MS, Health promotions

NBC-HWC

NASM Certified Personal Trainer

200 Hour Yoga Teacher

Precision Nutrition Level 1

Certified Group Fitness Instructor
Kathy has over 25 years’ experience in the fitness and wellness space, working both in person and online as a personal trainer, Pilates instructor, and more recently as a Women’s Health Coach. She specializes in helping women navigate midlife with strength, confidence, and clarity, with a particular focus on longevity and thriving into later life.

Her coaching style blends science-backed strategies with empathy, humor, and a practical, real-life approach. Clients value Kathy’s ability to meet them where they are, offering both expert guidance and genuine support.

When she’s not coaching, you’ll find her outdoors in the Cotswolds with her two basset hounds, horse riding, or dreaming of her next beach holiday.

Certifications

BSc (Hons) Sports Science

NBC-HWC Board certified Health Coach
IWHI Integrative Women’s Health Coach
Precision Nutrition Level 2 Nutrition Coach

Precision Nutrition Level 1 Sleep, Stress Management and Recovery Coach

Active IQ Level 3 Personal Trainer

Stott Pilates Instructor (mat and equipment)
IBCC Body Confidence Coach
Rachel turned her personal health journey into a passion for helping others. After realizing how much she was missing in her own understanding of proper nutrition and sustainable healthy living, she was compelled to teach other women. Now a certified Functional Nutrition and Metabolism Specialist with over five years of coaching experience, Rachel pairs her knowledge of nutrition and her special education background to effectively teach and guide women to the root cause of their health issues. She loves empowering clients to create sustainable habits and a physique that fits into their busy schedules. As a busy mom of four, Rachel understands the chaos firsthand— when she's not cheering on her kids at the soccer or lacrosse field, you can find her in the kitchen creating healthier versions of her favorite foods or in the gym.

Certifications:

Healthy Steps Nutrition Coaching Certification

Precision Nutrition Level 1

Functional Nutrition and Metabolism Specialist
Chrissy’s coaching style is rooted in positivity, energy, and compassion. With over a decade of experience in the wellness industry, she takes a holistic approach that supports every area of health—mind, body, and nutrition. By incorporating functional nutrition alongside personalized training, she helps clients create balance and sustainable habits that fit their lives.

As a working mom, Chrissy understands the challenges of juggling self-care with family and career. That’s why her goal is simple: to meet you where you are and guide you toward lasting, realistic change—one step at a time.NBC-HWC
NSCA, CPT
BS
WFPB-C
Kim is a dedicated health and fitness professional with over 30 years of Nursing, fitness and health and wellness experience. Kim loves coaching and mentoring women to learn how to create a healthier version of themselves in the holistic and functional realm:) When not coaching in person or virtually, you can find Kim walking her 2 Beagle boys or playing competitive pickle ball with friends:)Certifications/Degrees:RN, BSN, MBA Healthcare Administration
Precision Nutrition Level 1
NASM Corrective Exercise
GGS Certified Menopause Coaching Specialist
Functional Nutrition Counselor Certification (Dec 25)
Board Certified Nurse Coach (in progress)
Shanah’s personal health journey (getting diagnosed with Celiac Disease in 1986) sparked a lifelong passion for nutrition, holistic healing, and the power of food as medicine. She takes a whole-body approach to wellness, focusing on how mindful nutrition, movement, and lifestyle choices can help her clients transform their health from the inside out. Her journey led her to getting a Master of Nutrition degree, followed by becoming board certified as a Holistic Nutritionist and as a Lifestyle Medicine Practitioner.

Outside of coaching, she is a huge nature and animal lover and greatly enjoys hiking, cooking, playing disc golf with her chef husband, exploring the healing properties of herbs and plants and spending time with her kids and dogs.

MNutr

BCHN®

Dip-ACLM

NBC-HWC
April’s path into holistic health was shaped by her own experience with chronic stress, illness, and burnout — a season that taught her healing is not about doing more, but about slowing down and listening more deeply to the body. In seeking answers beyond quick fixes, she learned that true healing begins by gently exploring root causes and honoring the interconnectedness of mind, body, and nervous system through natural, whole-person care.With nearly two decades of experience in healthcare and wellness, April supports women navigating life transitions, stress, and change. She helps clients rebuild trust in their bodies, regulate stress, strengthen resilience, and create sustainable habits that feel supportive rather than restrictive. Her work is grounded in compassion, presence, and the belief that meaningful change happens when women feel seen, safe, and supported.

Outside of coaching, April finds grounding in simple moments with her husband and beloved dog and enjoys cooking and baking as a creative, nourishing practice. She also practices mindfulness-based stress reduction, yoga, heart coherence and breath-work techniques, and Clinical EFT — encouraging exploration without pressure and honoring what feels right for each client.

Certifications & Credentials:
Bachelor of Science in Nursing (BSN)
National Board-Certified Health & Wellness Coach (NBC-HWC)
Certified Clinical EFT Practitioner
Certificate in Baking and Pastry-Art Institute of Phoenix
Graduate, Southwest Institute of Healing Arts – Health & Wellness Coaching
Renee is a master health coach, nutritionist and movement specialist with over a decade of experience in the field. She is passionate about helping women feel strong, confident and empowered in their bodies. As a dedicated wife and mother to three college-age sons herself, Renee leverages her personal and professional experience to provide practical, empathetic guidance, understanding the real-world challenges and constant changes women face.

Her journey into health and wellness is deeply personal, shaped by watching her own mother navigate health challenges that could have been eased or prevented through proactive lifestyle support. That experience became the catalyst for Renee’s commitment to helping women take ownership of their health and take care of themselves with intention. Renee uses a grounded, compassionate approach that meets women where they are at and guides them to reconnect to themselves and their bodies.

When she’s not coaching, Renee enjoys traveling with her family, staying active with long walks with her dogs, or taking in sunshine on a nice outdoor patio connecting with friends for some tea and conversation.

Credentials:

Precision Nutrition Level 2 Master Health Coach

Certified Nutritional Therapy Practitioner

Certified Personal Trainer

Project Management Professional, PMP

National Board Certified Health Coach
Kristi Cirignano, JD, AFMC, is an attorney turned board certified functional wellness coach. She specializes in helping women reverse symptoms of thyroid dysfunction, hormone imbalances and autoimmunity so they can have the energy, body, confidence and health they desire. Kristi is a graduate of the the School of Applied Functional Medicine, the Institute for Functional Health Coaching and the Dr Sears Wellness Institute. She also has a certification in Midlife Hormone Mastery. Kristi is a mom of 4 and when she isn’t coaching and supporting women you can find her at the soccer field or in the kitchen cooking up healthy delicious meals for her family.
Natasha is a certified nutrition and wellness coach with a background in nursing and over a decade of experience helping women rebuild their relationship with food, body image, and health. After losing 75 pounds herself, Natasha shifted away from diet culture and performance-driven wellness and into a more sustainable approach rooted in nourishment, mindset, and habit change.Her work blends evidence-based nutrition education with a deep understanding of behavior, beliefs, and patterns; helping women move from restriction and guilt to confidence, consistency, and trust in their bodies. Natasha is known for her grounded, realistic approach to wellness that meets women where they are and supports long-term change.Credentials & Qualifications

Registered Nurse (BSN)

NASM Certified Personal Trainer (CPT)

Certified Nutrition & Wellness Consultant

Behavior Change Specialist

Autoimmune Holistic Nutrition Specialist

Gut Health Nutrition Specialist

Sports Nutritionist

Certified Life Coach

Nervous System Coach (in progress)
While working as a Registered Nurse for over 17 years, Amy learned that true health extends beyond the hospital into our daily lives. She went through her own challenging health journey 7 years ago which ultimately became the fuel for her passion to help other women with similar struggles. As a Board Certified Health Coach, Amy combines her extensive clinical experience with a deep personal understanding to empower women to find their own path to wellness. Amy specializes in helping midlife women with symptoms of insulin resistance.

As a wife and mother of 4 children, Amy understands how balancing it all while taking care of yourself can be challenging. She meets clients where they are and creates a true partnership when helping women. When she isn't caring for others she enjoys cooking, walking and reading!

Certifications:

Registered Nurse

NBC-HWC
Kristi Cirignano, JD, AFMC, is an attorney turned board certified functional wellness coach. She specializes in helping women reverse symptoms of thyroid dysfunction, hormone imbalances and autoimmunity so they can have the energy, body, confidence and health they desire. Kristi is a graduate of the the School of Applied Functional Medicine, the Institute for Functional Health Coaching and the Dr Sears Wellness Institute. She also has a certification in Midlife Hormone Mastery. Kristi is a mom of 4 and when she isn’t coaching and supporting women you can find her at the soccer field or in the kitchen cooking up healthy delicious meals for her family.
Kelsee Bobrowski is a board certified health and wellness coach (NBC-HWC) with over five years experience helping clients create sustainable, behavior-based change for weight management. She integrates education and accountability to support her clients' long-term health and wellness goals. Kelsee's coaching approach is collaborative, evidence-based, and intentional on building client confidence and self-efficacy. She likes to use the analogy of providing the boat and an ally but giving the client the oars to do the rowing. Her credentials in addition to board certification in health coaching include:

Master of Science in Psychology in which her focus of research was behavior change and motivation.

Certified Personal Trainer (ISSA)

Certified Strength and Conditioning Specialist (ISSA)

Certified Nutritionist (Nutritional Coaching Institute)

Clinical Weight Management (A4M)
Liz is a Registered Nurse and certified health coach who discovered her passion for true wellness through her own healing journey. After recovering from a serious auto accident—and feeling frustrated by a healthcare system focused only on treating symptoms—she became committed to helping others restore their energy, vitality, and confidence in their bodies.
She now guides clients toward sustainable, whole‑person health.
Liz lives in Texas with her husband and their beloved Frenchie. When she’s not coaching, you’ll find her reading, working out, or enjoying time with her family
Danielle, is a board-certified health and wellness coach for over 8 years. I believe health isn’t about perfection or quick fixes—it’s about curiosity, compassion, and understanding how all the pieces of life fit together. My coaching philosophy centers on meeting clients where they are, listening deeply, and helping them build sustainable habits that support both physical and emotional wellbeing. I specialize in supporting women navigating hormonal, metabolic, and mid-life transitions, and I’m passionate about helping them make sense of their symptoms and regain confidence in their bodies. Working within a functional, holistic model allows me to look beyond symptoms to root causes and honor the connection between hormones, nutrition, stress, sleep, and lifestyle so each client can find a personalized, realistic path to lasting health.

Outside of coaching, I am a Reiki Master and love the connection and intuitive space this practice allows for. My dog Marely and I are the only females in the house. We live with my husband and 2 teenage sons. My favorite part of the day is driving the boys home from practice and hearing them and their friends talk in the back seat. The smell hardly bothers me anymore!
Maura Shirey is a retired nurse and a National Board Certified Health and Wellness Coach with over a decade of experience in women’s health, fitness, and behavior change. Her coaching philosophy is grounded in compassion, individualized care and empowerment. Maura is especially passionate about peri- and post-menopausal women because (not only is she one of them), but through 11 years of owning Bodies for Birth® she’s supported hundreds of women as they transitioned from the perinatal years into perimenopause. She’s seen both the strength and the upheaval that come with hormonal shifts, changing metabolism, and a nervous system preparing for a new chapter.

With a nursing background, Maura values western medicine while strongly believing in a functional, root-cause, mind-body approach. She is currently completing HeartMath Clinical Certification for Stress, Anxiety and Self-Regulation as well as a Functional Nutrition course through mindbodygreen.

Maura lives on an island in WA state surrounded by water and mountains with her husband and two young boys. When she’s not snuggling her family, she’s moving in some way, cooking, reading or coaching local youth athletic teams.
Telka is a certified holistic health coach specializing in women’s hormone health. She brings a passion for helping clients transform into the best versions of themselves, both on and off their plates. Telka believes true wellness stems not only from balanced nutrition but also from addressing the daily obstacles that hold us back from thriving. Her journey into this work began with her own struggles with hormone and digestive health, body image, and mental well being. Through that experience, she learned how powerful it can be to truly listen to your body and address the root causes of imbalance.
Telka creates a supportive, compassionate, and empowering space for clients who are ready to make lasting change and step into a healthier, more vibrant life. Outside of coaching, you can find her cooking and baking new recipes, trying different workout classes, traveling, and discovering local coffee shops wherever she goes.

Institute of Integrative Nutrition Certified Health Coach

Institute of Integrative Nutrition Certified Advanced Hormone Health Coach
Lindsay has a lifelong passion for health and wellness. After experiencing her own powerful
health transformation, she felt called to turn her passion for healing into a career dedicated to
helping other women optimize their health and well-being.
She believes lasting transformation begins with small, sustainable habit changes that fit into the
full lives of busy women. By addressing health through a holistic approach including physical,
mental, and spiritual health, Lindsay supports women in reclaiming their energy, balancing
hormones, improving digestive health, and creating vibrant, sustainable wellness from the inside
out.
As a wife and mom of two teenage boys, Lindsay understands firsthand the importance of
prioritizing health while balancing the demands of family life. She is passionate about helping
women feel their best so they can fully show up for themselves and loved ones while leading a
life they love.
When she’s not coaching clients, Lindsay can be found cheering on her sons at the football and
baseball fields, exploring the outdoors, preparing nourishing meals for her family, and spending
meaningful time with family and friends.
Certifications:
NBC-HWC
Certified Transformational Nutrition Coach (CTNC)
Certified Transformational Digestive Health Specialist
Jennifer Tiemann is a Family Nurse Practitioner passionate about helping others look, feel, and live their best through a functional and integrative approach to health. She brings over 19 years of experience in the healthcare industry with a foundational background in exercise physiology.
Specializing in hormone balance, weight management, and metabolic health, Jennifer blends evidence-based care with a strong focus on the core pillars of wellness—nutrition, physical activity, stress management, and sleep—to help her patients achieve lasting vitality.
Jennifer’s clinical approach is deeply informed by her own journey, where she experienced firsthand the challenges of shifting hormones and unexpected symptoms that didn’t always fit traditional medical explanations. By relying on lifestyle medicine, functional testing, and personalized strategies, she successfully navigated her own symptoms while improving energy, mood, and metabolic stability. This lived experience strengthened her commitment to helping other women feel understood, supported, and empowered.
She believes in partnering with each patient to uncover root causes, prevent disease, and create a clear, sustainable path toward lifelong wellness and balance—meeting women exactly where they are and guiding them toward their strongest, healthiest selves.
Rachel is Family Nurse Practitioner with a passion for helping women achieve lasting health through functional and lifestyle medicine. After eight years in Emergency Medicine, I became frustrated with the current healthcare model within the United States, a model of “sick care," the focus being on treating symptoms and chronic conditions rather than addressing root causes.
My path into functional medicine became personal as I navigated fertility challenges related to PCOS and postpartum health issues related to postpartum anxiety, and depression. Through my own healing journey, I discovered the power of treating the whole person—mind, body, and soul—using nutrition, movement, stress management, and sustainable lifestyle changes.
In addition to my clinical background, I am a certified Olympic lifting coach and spend much of my free time at CrossFit, Yoga, and Pilates. I’m also a proud mom to a five-year-old daughter, which continually reinforces the importance of balance, self-kindness, leading by example and long-term wellness.
My mission is to partner with patients to restore health, prevent disease, and build strong foundations for lifelong well-being
At TGM, we know how easy it is for high-capacity women to look “put together” while running on fumes. We’ve lived the hustle, the over-functioning, and the quiet feeling of being unseen. That’s why we built a team to help women understand they don't have to carry it alone.

Founded by Laken Summerville and Crystal Crespo, TGM has grown into a group of mindset practitioners who share one clear goal: help women move from self-doubt and survival mode to self-trust, clarity, and calm, consistent action. Our coaches blend Enlifted storywork, somatic tools, breathwork, NLP and holistic habits to create simple yet sustainable change without the shame and hustle.

We partner closely with Rejuvenating Health to support clients’ care plans. In practice, that looks like: naming the real story, cleaning up the language, downshifting the nervous system, and taking the next right step to stack wins that last. Clients feel seen, regulated, and equipped with tools they can use at home, work, and in relationships.

Our mission is simple: detox what no longer serves (physically, mentally, and emotionally) so women can redefine success on their own terms and lead lives that actually feel like they’re for them. We hold the mirror, provide real tools, and create a space that feels like home backed by a team that prioritizes human connection.

READY TO REJUVENATE YOUR HEALTH WITH US?

EXPLORE OUR PROGRAMS

MEET THE FOUNDER

LINDSEY VANSCHOYCK -MSN, APRN, FNP-BC, DipACLM – Certified Lifestyle Medicine Professional

Lindsey VanSchoyck is a board-certified Nurse Practitioner specializing in women’s health, functional medicine, and Lifestyle Medicine. She is board-certified in Lifestyle Medicine and is currently completing her Doctorate of Nursing Practice (DNP), with anticipated completion in 2026.

Lindsey’s work is deeply rooted in lived experience. She struggled with disordered eating throughout high school and college, eventually reaching a breaking point that led her to a rehabilitation center in an effort to regain control of her health once and for all. In 2008, she became pregnant with her first child — a pivotal moment that changed everything. Lindsey realized she had to heal her mind, body, and relationship with food not only for herself, but for the daughter she was bringing into the world.

After having children, Lindsey faced her own complex health challenges, including severe gut dysfunction, hormonal imbalances, and — later — navigating perimenopause herself. She quickly discovered that conventional, symptom-based medicine failed to address the root causes of what she was experiencing. Rather than accepting frustration or dismissal, she immersed herself in functional and lifestyle medicine, ultimately transforming her own health by rebuilding her metabolism, restoring hormonal balance, and creating sustainable systems that supported her body through different life phases.

Today, Lindsey is an instrumental force in helping women take that same journey. With advanced degrees in nursing, formal training in functional and lifestyle medicine, and over 15 years of experience as a health coach, she has developed a personalized, science-backed approach that meets women where they are — especially during hormonally complex seasons like perimenopause and menopause. Her work focuses on restoring metabolic health, not chasing extremes.

Lindsey continues to positively impact lives by empowering both her team and her clients to achieve success without crash diets, punishing workouts, or unsustainable protocols. Instead, she teaches women how to repair their metabolism, regulate hormones, and build strength so their bodies can naturally settle into a healthy weight — and stay there long term.

As the founder of Rejuvenating Health, Lindsey leads women every day toward a healthier, stronger, and more confident version of themselves. She believes that fitness, nutrition, mindset, and medicine are never one-size-fits-all. Through advanced lab testing, personalized data, and comprehensive lifestyle medicine strategies, Lindsey helps uncover exactly what each woman’s body needs to thrive. Combining medical expertise with compassionate coaching, she is committed to transforming lives — and redefining what sustainable health looks like for women at every stage.