ABOUT US
WE'RE PASSIONATE ABOUT GUIDING YOU TOWARDS YOUR BEST SELF
Rejuvenating Health operates with the belief that true wellness is more than just the absence of disease. It's about achieving optimal physical, mental, and emotional health, and living life to its fullest potential. We are committed to providing you with the latest information, tools, and guidance to help you achieve your health goals and enjoy a more fulfilling life.
Whether you're looking for advice on healthy eating, fitness, stress management, or overall wellness, we've got you covered. Our team of experts includes certified nutritionists, personal trainers, mental health professionals, and other health and wellness specialists who are dedicated to providing you with the highest quality information and support.
No matter if you are just starting your wellness journey or you're looking to take your health to the next level, Rejuvenating Health is here to meet you right where you are and support you in where you want to go. We invite you to explore our programs and discover all the ways we can help you achieve a healthier, happier life!
OUR MISSION
By applying our passion and collective knowledge, we help women overcome hormonal issues, gut health issues, weight loss resistance, fatigue, underlying trauma, thyroid issues, and more through holistic coaching and personalized plans. Our goal is to do so with the most personalized, effective, and precise nutrition, fitness, and health plan backed by science and experience, resulting in changing women's lives forever.
OUR VISION
To help as many women over the next 5 years transform their health, confidence, and life through genomics based nutrition, fitness, and health coaching. We know not everyone is in the position to work with us, so we want to touch the lives of 10,000 over the next 5 years through public speaking, our podcast, our free resources, and our social media platforms.
OUR VALUES
We value the personal character traits of honesty (always be honest), integrity (always be real), generosity (give more than we take), humility (be humble and accept our weaknesses), courage (do hard things and step outside of the comfort zone), grit (be passionate and have perseverance for long-term and meaningful goals), quality (have a strong mind when faced with adversity), and fortitude (what we do, we do well).
MEET THE TEAM
Jilisa Chenard has always viewed health from a fully holistic perspective. She is a gym owner, Registered Nurse, Nutrition Coach, and has a specialty in Eating Disorder Recovery. She sees health from all angles and perspectives and is passionate about helping each client reach their goals in a sustainable, longevity focused way. Her favorite things are barbells and pizza, and understands the value of a balanced lifestyle!
Certifications:
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RN BScN
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Precision Nutrition Level 1
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CrossFit Level 1 & 2
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CrossFit Kids
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CCI Certified Eating Disorder Recovery Coach
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Bridgette Hill has a long career in traditional medicine within the diagnostic laboratory setting
which she has combined with a passion for Wellness. Her educational focus in disease
pathology and Medical Laboratory technology has well versed her in the physiology of health
and disease. As a National Board-Certified Health and Wellness Coach, she utilizes this
expertise to empower clients to take control of their own wellbeing. She is passionate about
emphasizing consistency over intensity and prioritizing the journey over the destination. When
she isn’t coaching she is immersed in all things outdoors from kayaking and hiking to gardening
and foraging for wild medicinals.
Credentials:
B.S.
MLT ASCP
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Breena is a passionate health coach who loves all things food, nutrition, and movement. When she’s not meeting with her clients, you’ll find her in the kitchen cooking up delicious, nutritious meals to share with others. Breena’s approach to wellness is holistic and mindful, centering on the connection between body, mind, and soul. She’s all about helping her clients create sustainable habits that make them feel healthy, strong, and HAPPY! Outside of coaching, Breena loves gardening, reading, being outside, and spending time with family and friends.
Certifications
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FDN-P
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BBA
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Certificate from IWHI in Functional Nutrition for Women’s Health
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Positive Intelligence Grant Program
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NASM Behavior Change Specialist (in progress)
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Tracy Mott has been passionate about health and helping others her entire life. From nurse's aide at age 18 to LPN and then RN she spent many years in the healthcare system but the conventional way of treating health didn’t align with her belief systems of supporting the body as a whole with nutrition, fitness and lifestyle behaviors. Tracy now supports women by helping them understand the food and fitness that works for their unique body and how to make those changes successful in the context of the ever busy lives that women have today. In her off time Tracy enjoys being in the gym, going to the local farmers market and seeing her granddaughter as often as possible.Certifications:
RN
Precision Nutrition Level 1
ACE Personal Trainer
Certified Health Coach (HCI)
Menopause Fitness Specialist (Flipping50)
Certified Health Mindset Coach (HMCC)
Rachel has always been passionate about science, exercise, and helping others. Most
of her professional nursing career has been spent working at women’s hospitals and
caring for women across their lifespan. She switched gears in 2019 and became a
Certified Health Coach and taught health coaching certification courses for the Dr.
Sears Wellness Institute and American Council on Exercise (ACE.) Rachel also
obtained certifications in Personal Training and Nutrition Coaching to provide a well-
rounded, holistic approach for her clients. As a wife and mother of 5 children
(including a set of triplet boys), Rachel understands the challenge of work-life balance
and strives to make living a healthy lifestyle easy, practical, and fun. She believes that
everything is connected in the body and finding the root cause of an issue is the best
way to truly heal and have vibrant health. As a National Board-Certified Health &
Wellness Coach, she helps her clients sift through all the noise about nutrition and
exercise and develops programs that successfully guide them in achieving their health
and wellness goals. When she’s not coaching, you’ll find Rachel reading a good book,
hiking in a National Park, baking healthy treats for her family, and playing tennis.
Certifications
BSN, RN
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ACE Certified Personal Trainer
Precision Nutrition Level 1
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Allison is a dedicated health and wellness coach with over 20 years of experience in the fitness and wellness fields. Her well-rounded approach focuses on supporting individuals on their journey toward vibrant health and lasting wellbeing.
As the Director of a Fitness Center, a certified health and wellness coach, personal trainer, and group fitness instructor, Allison brings a wealth of expertise to her work. She has experience working with clients in both gym and healthcare settings, helping them achieve their wellness goals.
Beyond her professional roles, Allison is also a wife and mother of three young children. She understands firsthand the challenges of living a busy and fulfilling life while striving for balance through movement, mindfulness, and nutrition. Allison believes that prioritizing these essential elements of wellness can transform lives and create lifelong healthy habits.
In her spare time, Allison enjoys getting outdoors, staying active, spending time with her family, and traveling anywhere—though she especially loves visiting family in Japan!
Certifications:
BS, Kinesiology
MS, Health promotions
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NASM Certified Personal Trainer
200 Hour Yoga Teacher
Precision Nutrition Level 1
Certified Group Fitness Instructor
Kathy has over 25 years’ experience in the fitness and wellness space, working both in person and online as a personal trainer, Pilates instructor, and more recently as a Women’s Health Coach. She specializes in helping women navigate midlife with strength, confidence, and clarity, with a particular focus on longevity and thriving into later life.
Her coaching style blends science-backed strategies with empathy, humor, and a practical, real-life approach. Clients value Kathy’s ability to meet them where they are, offering both expert guidance and genuine support.
When she’s not coaching, you’ll find her outdoors in the Cotswolds with her two basset hounds, horse riding, or dreaming of her next beach holiday.
Certifications
BSc (Hons) Sports ScienceNBC-HWC Board certified Health Coach
IWHI Integrative Women’s Health Coach
Precision Nutrition Level 2 Nutrition CoachPrecision Nutrition Level 1 Sleep, Stress Management and Recovery Coach
Active IQ Level 3 Personal Trainer
Stott Pilates Instructor (mat and equipment)
IBCC Body Confidence Coach
Rachel turned her personal health journey into a passion for helping others. After realizing how much she was missing in her own understanding of proper nutrition and sustainable healthy living, she was compelled to teach other women. Now a certified Functional Nutrition and Metabolism Specialist with over five years of coaching experience, Rachel pairs her knowledge of nutrition and her special education background to effectively teach and guide women to the root cause of their health issues. She loves empowering clients to create sustainable habits and a physique that fits into their busy schedules. As a busy mom of four, Rachel understands the chaos firsthand— when she's not cheering on her kids at the soccer or lacrosse field, you can find her in the kitchen creating healthier versions of her favorite foods or in the gym.
Certifications:
Healthy Steps Nutrition Coaching Certification
Precision Nutrition Level 1
Functional Nutrition and Metabolism Specialist
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Chrissy’s coaching style is rooted in positivity, energy, and compassion. With over a decade of experience in the wellness industry, she takes a holistic approach that supports every area of health—mind, body, and nutrition. By incorporating functional nutrition alongside personalized training, she helps clients create balance and sustainable habits that fit their lives.
As a working mom, Chrissy understands the challenges of juggling self-care with family and career. That’s why her goal is simple: to meet you where you are and guide you toward lasting, realistic change—one step at a time.NBC-HWC
NSCA, CPT
BS
WFPB-C
Kim is a dedicated health and fitness professional with over 30 years of Nursing, fitness and health and wellness experience. Kim loves coaching and mentoring women to learn how to create a healthier version of themselves in the holistic and functional realm:) When not coaching in person or virtually, you can find Kim walking her 2 Beagle boys or playing competitive pickle ball with friends:)Certifications/Degrees:RN, BSN, MBA Healthcare Administration
Precision Nutrition Level 1
NASM Corrective Exercise
GGS Certified Menopause Coaching Specialist
Functional Nutrition Counselor Certification (Dec 25)
Board Certified Nurse Coach (in progress)
At TGM, we know firsthand how easy it is for high-capacity women to lose themselves in the hustle holding it all together on the outside while feeling stretched thin and unseen on the inside. We’ve both been there: productive, capable and strong yet secretly stuck in survival mode bracing for what might fall apart if we ever slowed down.
Laken’s journey began with chasing success the way she thought she was supposed to. Pushing harder, achieving more and still feeling disconnected from her purpose. It wasn’t until she turned inward exploring mindset coaching, functional medicine and self-inquiry that she discovered the beliefs and stories we carry shape everything. Now she helps women shift from self-doubt and uncertainty to self-trust. To honor their energy and redefine success on their own terms aligning with clarity, confidence and ease.
For Crystal, pain was her fuel for years, overworking, staying in draining situations and avoiding her feelings. When she finally stopped running from discomfort and embraced it everything changed. She unlearned the stories that kept her small, created safety within herself and realized that emotions are powerful when held with compassion. Now she guides women to break free from guilt and shame, reclaim their power and choose themselves embodying both their feminine and masculine energy.
Together we created That Girl Magic because we’ve seen how shared these struggles really are amongst women. Through our coaching we help women interrupt old patterns, feel seen in the truth of their stories and start shifting them without needing to overhaul their entire lives.
Our coaching draws on a blend of modalities including Enlifted, NLP, somatic work and holistic nutrition. We integrate these approaches to guide you through mindset shifts, nervous system healing and emotional release so you can fully embody the life you’re meant to live.
Our mission is simple: to help you detox what no longer serves you physically mentally and emotionally so you can step fully into your power, redefine success on your own terms and become the most radiant confident version of yourself.
We’re here to hold the mirror, provide real tools and create a powerful space for you to finally feel like home. You’re not alone on this journey and we're here to make it happen together.
MEET THE FOUNDER
LINDSEY VANSCHOYCK
Lindsey is a board certified Nurse Practitioner specializing in women's health and functional medicine. Lindsey struggled with disordered eating throughout high school and college. Finally reaching rock bottom, she found herself in a rehabilitation center to try to get her struggles under control once and for all. She then got pregnant in 2008 with her first child and knew that she not only had to fix her mind, body, and relationship with food for herself, but also for her daughter.
After having children, she suffered from severe gut health and hormonal issues and found that conventional medicine and treatment were not right for her. She went on to transform her body and mind by rebuilding her metabolism. Lindsey now is an instrumental piece in helping others take that same journey. Through her advanced degrees in nursing and functional health and over 15 years experience as a health coach, Lindsey has found the perfect protocol, individualized to her clients, to get them back to health and happiness.
Lindsey continues to positively impact lives be empowering her team and her own clients to experience success not by doing crazy workouts or crash diets, things that are not sustainable for the average person, but instead by effectively repairing metabolisms so bodies can naturally move to its healthy body weight and maintain long term results.
By founding Rejuvenating Health, Lindsey helps others on the daily by leading women to discover how they too can get their metabolism working in a way that creates a healthy, sexy and strong body! With the belief that fitness, nutrition and mindset are not one size fits all, she operates Rejuvenating Health with an approach that uses advanced testing and lab work to find exactly how and what one's body needs to set you up for success to reach your goals. Lindsey provides advanced medical knowledge to provide her clients with the utmost success and looks forward to transforming many more lives through her work!