ABOUT US
WE'RE PASSIONATE ABOUT GUIDING YOU TOWARDS YOUR BEST SELF
Rejuvenating Health operates with the belief that true wellness is more than just the absence of disease. It's about achieving optimal physical, mental, and emotional health, and living life to its fullest potential. We are committed to providing you with the latest information, tools, and guidance to help you achieve your health goals and enjoy a more fulfilling life.
Whether you're looking for advice on healthy eating, fitness, stress management, or overall wellness, we've got you covered. Our team of experts includes certified nutritionists, personal trainers, mental health professionals, and other health and wellness specialists who are dedicated to providing you with the highest quality information and support.
No matter if you are just starting your wellness journey or you're looking to take your health to the next level, Rejuvenating Health is here to meet you right where you are and support you in where you want to go. We invite you to explore our programs and discover all the ways we can help you achieve a healthier, happier life!
OUR MISSION
By applying our passion and collective knowledge, we help women overcome hormonal issues, gut health issues, weight loss resistance, fatigue, underlying trauma, thyroid issues, and more through holistic coaching and personalized plans. Our goal is to do so with the most personalized, effective, and precise nutrition, fitness, and health plan backed by science and experience, resulting in changing women's lives forever.
OUR VISION
To help 2,500 women over the next 5 years transform their health, confidence, and life through genomics based nutrition, fitness, and health coaching. We know not everyone is in the position to work with us, so we want to touch the lives of 10,000 over the next 5 years through public speaking, our podcast, our free resources, and our social media platforms.
OUR VALUES
We value the personal character traits of honesty (always be honest), integrity (always be real), generosity (give more than we take), humility (be humble and accept our weaknesses), courage (do hard things and step outside of the comfort zone), grit (be passionate and have perseverance for long-term and meaningful goals), quality (have a strong mind when faced with adversity), and fortitude (what we do, we do well).
MEET THE TEAM
Jilisa Chenard has always viewed health from a fully holistic perspective. She is a gym owner, Registered Nurse, Nutrition Coach, and has a specialty in Eating Disorder Recovery. She sees health from all angles and perspectives and is passionate about helping each client reach their goals in a sustainable, longevity focused way. Her favorite things are barbells and pizza, and understands the value of a balanced lifestyle!
Certifications:
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RN BScN
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Precision Nutrition Level 1
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CrossFit Level 1 & 2
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CrossFit Kids
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CCI Certified Eating Disorder Recovery Coach
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Bridgette Hill has a long career in traditional medicine within the diagnostic laboratory setting
which she has combined with a passion for Wellness. Her educational focus in disease
pathology and Medical Laboratory technology has well versed her in the physiology of health
and disease. As a National Board-Certified Health and Wellness Coach, she utilizes this
expertise to empower clients to take control of their own wellbeing. She is passionate about
emphasizing consistency over intensity and prioritizing the journey over the destination. When
she isn’t coaching she is immersed in all things outdoors from kayaking and hiking to gardening
and foraging for wild medicinals.
Credentials:
B.S.
MLT ASCP
NBC-HWC
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Breena is a passionate health coach who loves all things food, nutrition, and movement. When she’s not meeting with her clients, you’ll find her in the kitchen cooking up delicious, nutritious meals to share with others. Breena’s approach to wellness is holistic and mindful, centering on the connection between body, mind, and soul. She’s all about helping her clients create sustainable habits that make them feel healthy, strong, and HAPPY! Outside of coaching, Breena loves gardening, reading, being outside, and spending time with family and friends.
Certifications
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FDN-P
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BBA
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Certificate from IWHI in Functional Nutrition for Women’s Health
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Positive Intelligence Grant Program
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NASM Behavior Change Specialist (in progress)
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Tracy Mott has been passionate about health and helping others her entire life. From nurse's aide at age 18 to LPN and then RN she spent many years in the healthcare system but the conventional way of treating health didn’t align with her belief systems of supporting the body as a whole with nutrition, fitness and lifestyle behaviors. Tracy now supports women by helping them understand the food and fitness that works for their unique body and how to make those changes successful in the context of the ever busy lives that women have today. In her off time Tracy enjoys being in the gym, going to the local farmers market and seeing her granddaughter as often as possible.Certifications:
RN
Precision Nutrition Level 1
ACE Personal Trainer
Certified Health Coach (HCI)
Menopause Fitness Specialist (Flipping50)
Certified Health Mindset Coach (HMCC)
Amy Sheedy, RN, Certified Nurse Coach, Holistic Weight Loss Coach. Amy is a Registered Nurse, board certified holistic nurse, certified Nurse Coach, and certified Holistic Weight Loss Coach who believes true healing happens from the inside out. After overcoming her own personal journey with weight loss and reclaiming her health, Amy felt called to guide others on their own path to wellness—mind, body, and spirit.Her lived experience, combined with her background in nursing and holistic practices, shapes the deeply compassionate and empowering way she coaches her clients. Amy specializes in helping women release emotional and physical weight, reconnect with their bodies, and create sustainable habits that support vibrant, long-term health—without restriction or shame. Passionate about movement and mindfulness, Amy finds joy in working out and spending time outdoors, whether it’s hiking, walking, or soaking in the beauty of nature. She brings that same energy into her coaching—encouraging her clients to find joy in the journey, embrace their strength, and step into the healthiest version of themselves.
Rachel has always been passionate about science, exercise, and helping others. Most
of her professional nursing career has been spent working at women’s hospitals and
caring for women across their lifespan. She switched gears in 2019 and became a
Certified Health Coach and taught health coaching certification courses for the Dr.
Sears Wellness Institute and American Council on Exercise (ACE.) Rachel also
obtained certifications in Personal Training and Nutrition Coaching to provide a well-
rounded, holistic approach for her clients. As a wife and mother of 5 children
(including a set of triplet boys), Rachel understands the challenge of work-life balance
and strives to make living a healthy lifestyle easy, practical, and fun. She believes that
everything is connected in the body and finding the root cause of an issue is the best
way to truly heal and have vibrant health. As a National Board-Certified Health &
Wellness Coach, she helps her clients sift through all the noise about nutrition and
exercise and develops programs that successfully guide them in achieving their health
and wellness goals. When she’s not coaching, you’ll find Rachel reading a good book,
hiking in a National Park, baking healthy treats for her family, and playing tennis.
Certifications
BSN, RN
NBC-HWC
ACE Certified Personal Trainer
Precision Nutrition Level 1
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Allison is a dedicated health and wellness coach with over 20 years of experience in the fitness and wellness fields. Her well-rounded approach focuses on supporting individuals on their journey toward vibrant health and lasting wellbeing.
As the Director of a Fitness Center, a certified health and wellness coach, personal trainer, and group fitness instructor, Allison brings a wealth of expertise to her work. She has experience working with clients in both gym and healthcare settings, helping them achieve their wellness goals.
Beyond her professional roles, Allison is also a wife and mother of three young children. She understands firsthand the challenges of living a busy and fulfilling life while striving for balance through movement, mindfulness, and nutrition. Allison believes that prioritizing these essential elements of wellness can transform lives and create lifelong healthy habits.
In her spare time, Allison enjoys getting outdoors, staying active, spending time with her family, and traveling anywhere—though she especially loves visiting family in Japan!
Certifications:
BS, Kinesiology
MS, Health promotions
NBC-HWC
NASM Certified Personal Trainer
200 Hour Yoga Teacher
Precision Nutrition Level 1
Certified Group Fitness Instructor
Kathy has over 25 years’ experience in the fitness and wellness space, working both in person and online as a personal trainer, Pilates instructor, and more recently as a Women’s Health Coach. She specializes in helping women navigate midlife with strength, confidence, and clarity, with a particular focus on longevity and thriving into later life.
Her coaching style blends science-backed strategies with empathy, humor, and a practical, real-life approach. Clients value Kathy’s ability to meet them where they are, offering both expert guidance and genuine support.
When she’s not coaching, you’ll find her outdoors in the Cotswolds with her two basset hounds, horse riding, or dreaming of her next beach holiday.
Certifications
BSc (Hons) Sports ScienceNBC-HWC Board certified Health Coach
IWHI Integrative Women’s Health Coach
Precision Nutrition Level 2 Nutrition CoachPrecision Nutrition Level 1 Sleep, Stress Management and Recovery Coach
Active IQ Level 3 Personal Trainer
Stott Pilates Instructor (mat and equipment)
IBCC Body Confidence Coach
Kristina Graziani is a certified Health & Wellness Coach, Reiki Grand Master, entrepreneur, and digital nomad who brings a soulful and strategic approach to well-being. With over 20 years of leadership experience, Kristina has inspired countless individuals to step into their purpose, pursue their dreams, and infuse more joy into their lives.
Her approach to health is deeply rooted in mind-body-soul alignment, blending intuitive energy healing with practical lifestyle strategies that empower long-term transformation. As a global citizen, Kristina’s wellness philosophy is shaped by a wide range of cultural perspectives and practices, allowing her to guide clients with empathy, depth, and intention.
Kristina creates genuine, heart-centered connections with every client she meets—ensuring that each wellness journey begins with clarity, trust, and inspiration. She believes that healing and growth start with being truly seen and heard, and she holds space for powerful breakthroughs that lead to sustainable change.
Her deepest passion is helping every woman awaken to her full potential—mentally, physically, emotionally, and spiritually. Kristina knows that when women connect to their true selves, they become unstoppable. Her coaching is a catalyst for authenticity, confidence, and purpose-driven living.
When she’s not leading teams or helping women achieve their highest goals, you’ll find Kristina at the beach or traveling to faraway places—immersing herself in new cultures, music, and cuisine, and soaking up the beauty and wisdom each unique experience brings
Jodi Brown is a licensed massage therapist with a passion for functional health and wellness. Since 2002, she has been dedicated to helping individuals achieve optimal health through holistic practices. Her journey into the field of women's health and fertility began in 2004, inspired by her own experiences as a mother of two boys. Beyond her professional endeavors, she's had the privilege of being a surrogate three times, bringing three girls and a boy into loving families. Jodi and her husband Jeff have been together since 1994, sharing a life enriched by our four dogs and three cats on our five-acre home in the serene countryside near Peoria, IL. As an avid animal lover and rescue volunteer, she finds fulfillment in supporting both people and animals alike.
Her personal struggles with weight since childhood have fueled her commitment to helping others navigate similar challenges. She's deeply passionate about empowering women to transform their lives sustainably through healthy lifestyle changes. She looks forward embarking on a journey to wellness together with you, where you can achieve lasting health and well-being, one step at a time.
Catie Lehman is a multi-passionate entrepreneur and creative with an educational background in psychology and education. She has spent over a decade living and working internationally as a digital nomad across Spain, Thailand, Chile, and Mexico, bringing a global perspective to everything she does. Known for her strong communication skills and strategic thinking, Catie blends a passion for health, meditation, and lifestyle optimization with a results-driven mindset. Her work spans industries—from content creation that reflects a deep commitment to personal development and wellness, both for herself and those she serves. Catie is bilingual in English and Spanish and values building connections across cultures. She thrives on working with people from diverse backgrounds and believes deeply in the power of inclusion and expansive worldviews. Her mission is to help individuals create lives of clarity, balance, and meaningful success through holistic, sustainable practices.
Jennifer Parker is a dynamic Enrollment specialiast with decade of success in the life sciences and wellness-driven industries. Her career is grounded in a passion for holistic living, strong community values, and long-term client relationships that foster sustainable growth. A Chiropractors daughter, former professional athlete and competitive gymnast, Parker has always embraced wellness as a core part of her lifestyle,
From her early days as a collegiate athlete and NBA dancer to coordinating wellness-forward brand campaigns & organizing national trade shows for health-centric companies.
Today, Parker serves as a Health Coach in the life sciences space, known for scaling businesses and leading with empathy, vision, and a strong belief in whole-body health. Her most meaningful role, however, is being a mother to two young daughters, raising them to be strong, healthy, and confident is not only her personal mission but a daily inspiration that fuels her professional purpose. This commitment to wellness in both family and career has naturally aligned her with Rejuvenating Health, where she channels her experience and values into promoting vibrant, sustainable well-being for all.
Outside of the office, you’ll find her soaking up the sun at the beach, hiking California trails, or discovering the next great local coffee shop.
Laken Summerville is your mindset specialist! With a passion for empowering women to achieve optimal health and a wealth of experience and a deep understanding of inner story work, Laken brings a unique blend of expertise, empathy, and inspiration to our community.
Coach Laken is an advocate for continued education, holding certifications across fitness, nutrition, and mindset and behavioral change modalities. With over 13 years of experience in the field of health and wellness, Laken has honed her skills in:
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Self-Awareness: Guiding clients to a deeper understanding of their thoughts, emotions, and behaviors.
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Practical Mindset Tools: Teaching effective techniques to shift perspectives and cultivate positive thinking.
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Integration Practices: Helping clients incorporate new habits and strategies into their daily lives for sustainable change.
Certifications:
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CFL2, PPA, NASM CPT, WANSM
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PNL1, WAG
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Enlifted L1 and L2, iPEC CPC
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MEET THE FOUNDER
LINDSEY VANSCHOYCK
Lindsey is a board certified Nurse Practitioner specializing in women's health and functional medicine. Lindsey struggled with disordered eating throughout high school and college. Finally reaching rock bottom, she found herself in a rehabilitation center to try to get her struggles under control once and for all. She then got pregnant in 2008 with her first child and knew that she not only had to fix her mind, body, and relationship with food for herself, but also for her daughter.
After having children, she suffered from severe gut health and hormonal issues and found that conventional medicine and treatment were not right for her. She went on to transform her body and mind by rebuilding her metabolism. Lindsey now is an instrumental piece in helping others take that same journey. Through her advanced degrees in nursing and functional health and over 15 years experience as a health coach, Lindsey has found the perfect protocol, individualized to her clients, to get them back to health and happiness.
Lindsey continues to positively impact lives be empowering her team and her own clients to experience success not by doing crazy workouts or crash diets, things that are not sustainable for the average person, but instead by effectively repairing metabolisms so bodies can naturally move to its healthy body weight and maintain long term results.
By founding Rejuvenating Health, Lindsey helps others on the daily by leading women to discover how they too can get their metabolism working in a way that creates a healthy, sexy and strong body! With the belief that fitness, nutrition and mindset are not one size fits all, she operates Rejuvenating Health with an approach that uses advanced testing and lab work to find exactly how and what one's body needs to set you up for success to reach your goals. Lindsey provides advanced medical knowledge to provide her clients with the utmost success and looks forward to transforming many more lives through her work!