ABOUT US
WE'RE PASSIONATE ABOUT GUIDING YOU TOWARDS YOUR BEST SELF
At Rejuvenating Health, we believe true wellness is not simply the absence of disease — it’s the presence of vitality, resilience, and confidence in your body. Health is multi-dimensional, and optimal well-being requires addressing the physical, metabolic, hormonal, mental, and emotional systems together, not in isolation.
Our approach is rooted in Lifestyle Medicine and functional medicine principles, combining advanced lab testing with personalized nutrition, movement, stress regulation, sleep optimization, and mindset work. Rather than chasing symptoms or quick fixes, we focus on identifying root causes and creating sustainable strategies that support long-term health, energy, and quality of life.
Whether you’re navigating weight resistance, hormonal changes, gut dysfunction, chronic stress, or simply feel disconnected from your body, Rejuvenating Health meets you where you are. Our multidisciplinary team includes medical providers, health coaches, and wellness professionals who work collaboratively to provide education, accountability, and individualized care — because no two bodies (or seasons of life) are the same.
Whether you’re just beginning your health journey or ready to elevate your health to the next level, Rejuvenating Health is here to support you every step of the way. We invite you to explore our programs and discover how a personalized, whole-body approach can help you feel stronger, healthier, and more empowered in your life.
OUR MISSION
At Rejuvenating Health, our mission is to help women overcome complex health challenges — including hormonal imbalances, gut dysfunction, weight loss resistance, fatigue, thyroid disorders, and the lasting effects of chronic stress and trauma — through personalized, whole-body care.
By combining evidence-based Lifestyle Medicine, functional diagnostics, and compassionate coaching, we create precise, individualized nutrition, movement, and health strategies that address root causes rather than symptoms. Our approach is grounded in science, informed by lived experience, and designed to create sustainable transformation — not temporary fixes.
Our goal is to empower women to rebuild trust with their bodies, restore metabolic and hormonal balance, and step into lasting health, confidence, and vitality for life.
OUR VISION
Our vision is to transform the way women experience health — shifting from symptom management to root-cause healing through personalized, data-driven, whole-body care. Over the next five years, we aim to help women rebuild metabolic health, restore hormonal balance, and feel strong, confident, and empowered in their bodies through individualized, genomics-informed nutrition, movement, and lifestyle medicine.
We know that not every woman will be able to work with Rejuvenating Health directly. That’s why our vision extends beyond our programs. Through public speaking, our podcast, free educational resources, and social platforms, we are committed to impacting at least 10,000 women over the next five years — giving them access to science-backed education, practical tools, and a new standard for sustainable women’s health at every stage of life.
OUR VALUES
We value the personal character traits of honesty (always be honest), integrity (always be real), generosity (give more than we take), humility (be humble and accept our weaknesses), courage (do hard things and step outside of the comfort zone), grit (be passionate and have perseverance for long-term and meaningful goals), quality (have a strong mind when faced with adversity), and fortitude (what we do, we do well).
MEET THE TEAM
Jilisa Chenard has always viewed health from a fully holistic perspective. She is a gym owner, Registered Nurse, Nutrition Coach, and has a specialty in Eating Disorder Recovery. She sees health from all angles and perspectives and is passionate about helping each client reach their goals in a sustainable, longevity focused way. Her favorite things are barbells and pizza, and understands the value of a balanced lifestyle!
Certifications:
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RN BScN
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Precision Nutrition Level 1
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CrossFit Level 1 & 2
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CrossFit Kids
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CCI Certified Eating Disorder Recovery Coach
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Bridgette Hill has a long career in traditional medicine within the diagnostic laboratory setting
which she has combined with a passion for Wellness. Her educational focus in disease
pathology and Medical Laboratory technology has well versed her in the physiology of health
and disease. As a National Board-Certified Health and Wellness Coach, she utilizes this
expertise to empower clients to take control of their own wellbeing. She is passionate about
emphasizing consistency over intensity and prioritizing the journey over the destination. When
she isn’t coaching she is immersed in all things outdoors from kayaking and hiking to gardening
and foraging for wild medicinals.
Credentials:
B.S.
MLT ASCP
NBC-HWC
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Breena is a passionate health coach who loves all things food, nutrition, and movement. When she’s not meeting with her clients, you’ll find her in the kitchen cooking up delicious, nutritious meals to share with others. Breena’s approach to wellness is holistic and mindful, centering on the connection between body, mind, and soul. She’s all about helping her clients create sustainable habits that make them feel healthy, strong, and HAPPY! Outside of coaching, Breena loves gardening, reading, being outside, and spending time with family and friends.
Certifications
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FDN-P
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BBA
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Certificate from IWHI in Functional Nutrition for Women’s Health
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Positive Intelligence Grant Program
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NASM Behavior Change Specialist (in progress)
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Tracy Mott has been passionate about health and helping others her entire life. From nurse's aide at age 18 to LPN and then RN she spent many years in the healthcare system but the conventional way of treating health didn’t align with her belief systems of supporting the body as a whole with nutrition, fitness and lifestyle behaviors. Tracy now supports women by helping them understand the food and fitness that works for their unique body and how to make those changes successful in the context of the ever busy lives that women have today. In her off time Tracy enjoys being in the gym, going to the local farmers market and seeing her granddaughter as often as possible.Certifications:
RN
Precision Nutrition Level 1
ACE Personal Trainer
Certified Health Coach (HCI)
Menopause Fitness Specialist (Flipping50)
Certified Health Mindset Coach (HMCC)
Rachel has always been passionate about science, exercise, and helping others. Most
of her professional nursing career has been spent working at women’s hospitals and
caring for women across their lifespan. She switched gears in 2019 and became a
Certified Health Coach and taught health coaching certification courses for the Dr.
Sears Wellness Institute and American Council on Exercise (ACE.) Rachel also
obtained certifications in Personal Training and Nutrition Coaching to provide a well-
rounded, holistic approach for her clients. As a wife and mother of 5 children
(including a set of triplet boys), Rachel understands the challenge of work-life balance
and strives to make living a healthy lifestyle easy, practical, and fun. She believes that
everything is connected in the body and finding the root cause of an issue is the best
way to truly heal and have vibrant health. As a National Board-Certified Health &
Wellness Coach, she helps her clients sift through all the noise about nutrition and
exercise and develops programs that successfully guide them in achieving their health
and wellness goals. When she’s not coaching, you’ll find Rachel reading a good book,
hiking in a National Park, baking healthy treats for her family, and playing tennis.
Certifications
BSN, RN
NBC-HWC
ACE Certified Personal Trainer
Precision Nutrition Level 1
GGS Women’s Coaching Specialist.jpg)
Allison is a dedicated health and wellness coach with over 20 years of experience in the fitness and wellness fields. Her well-rounded approach focuses on supporting individuals on their journey toward vibrant health and lasting wellbeing.
As the Director of a Fitness Center, a certified health and wellness coach, personal trainer, and group fitness instructor, Allison brings a wealth of expertise to her work. She has experience working with clients in both gym and healthcare settings, helping them achieve their wellness goals.
Beyond her professional roles, Allison is also a wife and mother of three young children. She understands firsthand the challenges of living a busy and fulfilling life while striving for balance through movement, mindfulness, and nutrition. Allison believes that prioritizing these essential elements of wellness can transform lives and create lifelong healthy habits.
In her spare time, Allison enjoys getting outdoors, staying active, spending time with her family, and traveling anywhere—though she especially loves visiting family in Japan!
Certifications:
BS, Kinesiology
MS, Health promotions
NBC-HWC
NASM Certified Personal Trainer
200 Hour Yoga Teacher
Precision Nutrition Level 1
Certified Group Fitness Instructor
Kathy has over 25 years’ experience in the fitness and wellness space, working both in person and online as a personal trainer, Pilates instructor, and more recently as a Women’s Health Coach. She specializes in helping women navigate midlife with strength, confidence, and clarity, with a particular focus on longevity and thriving into later life.
Her coaching style blends science-backed strategies with empathy, humor, and a practical, real-life approach. Clients value Kathy’s ability to meet them where they are, offering both expert guidance and genuine support.
When she’s not coaching, you’ll find her outdoors in the Cotswolds with her two basset hounds, horse riding, or dreaming of her next beach holiday.
Certifications
BSc (Hons) Sports ScienceNBC-HWC Board certified Health Coach
IWHI Integrative Women’s Health Coach
Precision Nutrition Level 2 Nutrition CoachPrecision Nutrition Level 1 Sleep, Stress Management and Recovery Coach
Active IQ Level 3 Personal Trainer
Stott Pilates Instructor (mat and equipment)
IBCC Body Confidence Coach
Rachel turned her personal health journey into a passion for helping others. After realizing how much she was missing in her own understanding of proper nutrition and sustainable healthy living, she was compelled to teach other women. Now a certified Functional Nutrition and Metabolism Specialist with over five years of coaching experience, Rachel pairs her knowledge of nutrition and her special education background to effectively teach and guide women to the root cause of their health issues. She loves empowering clients to create sustainable habits and a physique that fits into their busy schedules. As a busy mom of four, Rachel understands the chaos firsthand— when she's not cheering on her kids at the soccer or lacrosse field, you can find her in the kitchen creating healthier versions of her favorite foods or in the gym.
Certifications:
Healthy Steps Nutrition Coaching Certification
Precision Nutrition Level 1
Functional Nutrition and Metabolism Specialist
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Chrissy’s coaching style is rooted in positivity, energy, and compassion. With over a decade of experience in the wellness industry, she takes a holistic approach that supports every area of health—mind, body, and nutrition. By incorporating functional nutrition alongside personalized training, she helps clients create balance and sustainable habits that fit their lives.
As a working mom, Chrissy understands the challenges of juggling self-care with family and career. That’s why her goal is simple: to meet you where you are and guide you toward lasting, realistic change—one step at a time.NBC-HWC
NSCA, CPT
BS
WFPB-C
Kim is a dedicated health and fitness professional with over 30 years of Nursing, fitness and health and wellness experience. Kim loves coaching and mentoring women to learn how to create a healthier version of themselves in the holistic and functional realm:) When not coaching in person or virtually, you can find Kim walking her 2 Beagle boys or playing competitive pickle ball with friends:)Certifications/Degrees:RN, BSN, MBA Healthcare Administration
Precision Nutrition Level 1
NASM Corrective Exercise
GGS Certified Menopause Coaching Specialist
Functional Nutrition Counselor Certification (Dec 25)
Board Certified Nurse Coach (in progress)
Diagnosed with Celiac Disease in 1986, Shanah’s personal journey ignited a lifelong passion for
holistic health and nutrition. She takes a whole-body approach to wellness, emphasizing the
healing power of food, movement, and lifestyle choices. A nature enthusiast and lifelong
learner, Shanah is dedicated to helping others reclaim their vitality and live their healthiest,
most balanced lives.
Shanah’s personal health journey (getting diagnosed with Celiac Disease in 1986) sparked a
lifelong passion for nutrition, holistic healing, and the power of food as medicine. She takes a
whole-body approach to wellness, focusing on how mindful nutrition, movement, and lifestyle
choices can help her clients transform their health from the inside out. Outside of coaching, she
is a huge nature and animal lover and greatly enjoys hiking, cooking, playing disc golf with her
chef husband, exploring the healing properties of herbs and plants and spending time with her
kids and dogs.
April’s path into holistic health was shaped by her own experience with chronic stress, illness, and burnout — a season that taught her healing is not about doing more, but about slowing down and listening more deeply to the body. In seeking answers beyond quick fixes, she learned that true healing begins by gently exploring root causes and honoring the interconnectedness of mind, body, and nervous system through natural, whole-person care.With nearly two decades of experience in healthcare and wellness, April supports women navigating life transitions, stress, and change. She helps clients rebuild trust in their bodies, regulate stress, strengthen resilience, and create sustainable habits that feel supportive rather than restrictive. Her work is grounded in compassion, presence, and the belief that meaningful change happens when women feel seen, safe, and supported.
Outside of coaching, April finds grounding in simple moments with her husband and beloved dog and enjoys cooking and baking as a creative, nourishing practice. She also practices mindfulness-based stress reduction, yoga, heart coherence and breath-work techniques, and Clinical EFT — encouraging exploration without pressure and honoring what feels right for each client.
Certifications & Credentials:
Bachelor of Science in Nursing (BSN)
National Board-Certified Health & Wellness Coach (NBC-HWC)
Certified Clinical EFT Practitioner
Certificate in Baking and Pastry-Art Institute of Phoenix
Graduate, Southwest Institute of Healing Arts – Health & Wellness Coaching
Renee is a master health coach, nutritionist and movement specialist with over a decade of experience in the field. She is passionate about helping women feel strong, confident and empowered in their bodies. As a dedicated wife and mother to three college-age sons herself, Renee leverages her personal and professional experience to provide practical, empathetic guidance, understanding the real-world challenges and constant changes women face.
Her journey into health and wellness is deeply personal, shaped by watching her own mother navigate health challenges that could have been eased or prevented through proactive lifestyle support. That experience became the catalyst for Renee’s commitment to helping women take ownership of their health and take care of themselves with intention. Renee uses a grounded, compassionate approach that meets women where they are at and guides them to reconnect to themselves and their bodies.
When she’s not coaching, Renee enjoys traveling with her family, staying active with long walks with her dogs, or taking in sunshine on a nice outdoor patio connecting with friends for some tea and conversation.
Credentials:
Precision Nutrition Level 2 Master Health Coach
Certified Nutritional Therapy Practitioner
Certified Personal Trainer
Project Management Professional, PMP
National Board Certified Health Coach
Kristi Cirignano, JD, AFMC, is an attorney turned board certified functional wellness coach. She specializes in helping women reverse symptoms of thyroid dysfunction, hormone imbalances and autoimmunity so they can have the energy, body, confidence and health they desire. Kristi is a graduate of the the School of Applied Functional Medicine, the Institute for Functional Health Coaching and the Dr Sears Wellness Institute. She also has a certification in Midlife Hormone Mastery. Kristi is a mom of 4 and when she isn’t coaching and supporting women you can find her at the soccer field or in the kitchen cooking up healthy delicious meals for her family.
Natasha is a certified nutrition and wellness coach with a background in nursing and over a decade of experience helping women rebuild their relationship with food, body image, and health. After losing 75 pounds herself, Natasha shifted away from diet culture and performance-driven wellness and into a more sustainable approach rooted in nourishment, mindset, and habit change.Her work blends evidence-based nutrition education with a deep understanding of behavior, beliefs, and patterns; helping women move from restriction and guilt to confidence, consistency, and trust in their bodies. Natasha is known for her grounded, realistic approach to wellness that meets women where they are and supports long-term change.Credentials & Qualifications
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Registered Nurse (BSN)
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NASM Certified Personal Trainer (CPT)
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Certified Nutrition & Wellness Consultant
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Behavior Change Specialist
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Autoimmune Holistic Nutrition Specialist
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Gut Health Nutrition Specialist
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Sports Nutritionist
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Certified Life Coach
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Nervous System Coach (in progress)
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Jennifer Tiemann is a Family Nurse Practitioner passionate about helping others look, feel, and live their best through a functional and integrative approach to health. She brings over 19 years of experience in the healthcare industry with a foundational background in exercise physiology.
Specializing in hormone balance, weight management, and metabolic health, Jennifer blends evidence-based care with a strong focus on the core pillars of wellness—nutrition, physical activity, stress management, and sleep—to help her patients achieve lasting vitality.
Jennifer’s clinical approach is deeply informed by her own journey, where she experienced firsthand the challenges of shifting hormones and unexpected symptoms that didn’t always fit traditional medical explanations. By relying on lifestyle medicine, functional testing, and personalized strategies, she successfully navigated her own symptoms while improving energy, mood, and metabolic stability. This lived experience strengthened her commitment to helping other women feel understood, supported, and empowered.
She believes in partnering with each patient to uncover root causes, prevent disease, and create a clear, sustainable path toward lifelong wellness and balance—meeting women exactly where they are and guiding them toward their strongest, healthiest selves.
At TGM, we know how easy it is for high-capacity women to look “put together” while running on fumes. We’ve lived the hustle, the over-functioning, and the quiet feeling of being unseen. That’s why we built a team to help women understand they don't have to carry it alone.
Founded by Laken Summerville and Crystal Crespo, TGM has grown into a group of mindset practitioners who share one clear goal: help women move from self-doubt and survival mode to self-trust, clarity, and calm, consistent action. Our coaches blend Enlifted storywork, somatic tools, breathwork, NLP and holistic habits to create simple yet sustainable change without the shame and hustle.
We partner closely with Rejuvenating Health to support clients’ care plans. In practice, that looks like: naming the real story, cleaning up the language, downshifting the nervous system, and taking the next right step to stack wins that last. Clients feel seen, regulated, and equipped with tools they can use at home, work, and in relationships.
Our mission is simple: detox what no longer serves (physically, mentally, and emotionally) so women can redefine success on their own terms and lead lives that actually feel like they’re for them. We hold the mirror, provide real tools, and create a space that feels like home backed by a team that prioritizes human connection.
MEET THE FOUNDER
LINDSEY VANSCHOYCK -MSN, APRN, FNP-BC, DipACLM – Certified Lifestyle Medicine Professional
Lindsey VanSchoyck is a board-certified Nurse Practitioner specializing in women’s health, functional medicine, and Lifestyle Medicine. She is board-certified in Lifestyle Medicine and is currently completing her Doctorate of Nursing Practice (DNP), with anticipated completion in 2026.
Lindsey’s work is deeply rooted in lived experience. She struggled with disordered eating throughout high school and college, eventually reaching a breaking point that led her to a rehabilitation center in an effort to regain control of her health once and for all. In 2008, she became pregnant with her first child — a pivotal moment that changed everything. Lindsey realized she had to heal her mind, body, and relationship with food not only for herself, but for the daughter she was bringing into the world.
After having children, Lindsey faced her own complex health challenges, including severe gut dysfunction, hormonal imbalances, and — later — navigating perimenopause herself. She quickly discovered that conventional, symptom-based medicine failed to address the root causes of what she was experiencing. Rather than accepting frustration or dismissal, she immersed herself in functional and lifestyle medicine, ultimately transforming her own health by rebuilding her metabolism, restoring hormonal balance, and creating sustainable systems that supported her body through different life phases.
Today, Lindsey is an instrumental force in helping women take that same journey. With advanced degrees in nursing, formal training in functional and lifestyle medicine, and over 15 years of experience as a health coach, she has developed a personalized, science-backed approach that meets women where they are — especially during hormonally complex seasons like perimenopause and menopause. Her work focuses on restoring metabolic health, not chasing extremes.
Lindsey continues to positively impact lives by empowering both her team and her clients to achieve success without crash diets, punishing workouts, or unsustainable protocols. Instead, she teaches women how to repair their metabolism, regulate hormones, and build strength so their bodies can naturally settle into a healthy weight — and stay there long term.
As the founder of Rejuvenating Health, Lindsey leads women every day toward a healthier, stronger, and more confident version of themselves. She believes that fitness, nutrition, mindset, and medicine are never one-size-fits-all. Through advanced lab testing, personalized data, and comprehensive lifestyle medicine strategies, Lindsey helps uncover exactly what each woman’s body needs to thrive. Combining medical expertise with compassionate coaching, she is committed to transforming lives — and redefining what sustainable health looks like for women at every stage.