How to Increase Your Protein

Protein, often referred to as the building blocks of life, plays a pivotal role in

maintaining the structure, function, and overall health of our bodies. From the muscles that power our movements to the enzymes that drive chemical reactions, protein is involved in virtually every aspect of our physiological processes. In this ebook you’ll learn about the importance of protein, the types of protein, and what are great sources of protein in your diet!