If you’ve been trying to lose belly fat (or 30+ of hormonal weight gain) and feel like nothing works, it’s not your willpower – it’s your hormones. When your body is stuck in fat-storing mode, no amount of workouts or dieting will budge that belly fat.
But here’s the thing: everything changes once you focus on these areas.
1. Sleep Quality
Sure, getting enough sleep matters, but it’s how you sleep that makes the biggest difference. Deep, restful sleep is when your body balances hormones like cortisol and insulin, which are key to fat loss. If you’re tossing and turning, that stubborn fat’s not going anywhere.
2. Stress Resiliency
Stress isn’t the enemy – your response to it is. When you let stress spiral, your cortisol levels skyrocket, and guess what? Belly fat loves cortisol. Learning to breathe through stress and regulate your response will make a bigger impact than you think.
3. Fill Nutritional Gaps
Even with a solid diet, being low in things like magnesium, B vitamins, vitamin D, or omega-3s can mess with your hormones and metabolism. Filling those gaps gives your body the nutrients it needs to work for you, not against you.
4. Fix Gut Dysbiosis
If your gut isn’t happy, your hormones won’t be either. Bloating, constipation, and imbalanced gut bacteria create inflammation that makes belly fat stick around. A healthy gut is key to a flat stomach and see the number on the scale drop.
5. Build More Muscle
Muscle is everything when it comes to your metabolism. The more muscle you have, the more fat your body burns, even at rest.
6. Ditch the Sedentary Life
If you’re sitting all day, your body adapts by slowing your metabolism down. Simple daily movement – like walking after meals or taking stretch breaks – can wake your metabolism back up and get things moving again.
7. Eat Enough (and Time Your Deficit Right)
Here’s the truth: undereating is not the answer. If you’re always in a deficit, your body clings to fat to protect itself. First, eat enough to fuel your body and balance your hormones. When you’re ready for fat loss, ease into a slight deficit – no extremes needed.
Are you ready to lose the weight? Whether it’s 20, 40, 50, or 100+ lbs, do you want the support, accountability, and a proven protocol to help you get there? Click here to book a weight-loss assessment, and let’s see if this protocol is the right fit for you!
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